Is this you?
Do you feel like you've lost yourself in the process of always being there for others? Are you constantly saying "yes" when deep down you want to say "no"? Do you long for a life filled with freedom, peace, and joy but feel overwhelmed about where to start?
If this resonates, know that you’re not alone -
and you’ve come to the right place.
Do you long for a life that feels like yours again?
You might feel:
Pulled in every direction except the one you want to go.
Guilty for setting boundaries, even though you’re exhausted.
Like you’ve lost your sense of self in the process of pleasing everyone else.
Here’s the good news: It doesn’t have to stay this way.
When Rosenda isn’t coaching, running workshops or retreats you will find her spending time with her husband and 3 daughters, guzzling cacao, walking her 2 dogs, connecting with extended family and friends, chilling in nature, reading, and learning (and gradually applying) all there is to know about health and wellbeing!
What others are saying
Qualifications
Certified PreKure Mental Health Coach
Certified PreKure Health Coach
Certified Holistic Life and Nutrition Coach
Mind-Body Practitioner
Certified Trauma Coach
Bachelor of Education
Diploma of Teaching
Here’s how I can help you reclaim your life
Feel confident creating boundaries that protect your time and energy.
I help women move from burnout, stress, and overwhelm to living an authentic, empowered life where your needs, voice, and boundaries matter.
Together, we’ll create space for you to:
Rediscover your voice and align with your true values.
Finally experience the freedom to live unapologetically.
This is your moment to rise, heal, transform and claim the life you deserve.
Why I understand your journey
As a recovering people pleaser and perfectionist, I know how easy it is to lose yourself while taking care of everyone else.
For years, I believed that my worth was tied to how much I could give. My turning point came during a mental health crisis when I realised that constantly saying "yes" to others was saying "no" to myself. Through therapy, coaching, and deep inner work, I reclaimed my voice, my health, and my life.
Today, I live a life aligned with my values - and I’m passionate about helping other women do the same.
Why I do what I do
Research tells us that 80% of autoimmune conditions affect women - often stemming from chronic stress, burnout, and the overwhelming pressure to prioritise everyone else over ourselves. As Dr. Gabor Maté explains, our emotional lives directly influence our physical health.
This is why I’m so passionate about helping women prevent what I believe is one of the greatest tragedies: living a life that’s not true to themselves. Like Bronnie Ware shares in her work on the 5 regrets of the dying, one of the most common regrets is:
"I wish I’d lived a life true to myself, not the life others expected of me."
Through coaching, I help women heal from within - reconnecting with their values, setting boundaries, and creating lives filled with freedom, joy, and vibrant health. Together, we can break the cycle and rewrite your story.
The cost of not living true to yourself
When we suppress our needs, emotions, and authenticity, it often shows up in our bodies as burnout, autoimmune conditions, anxiety, depression, or other health challenges.
But it doesn’t have to be this way. I’m here to help you create a life where your health, happiness, and voice matter just as much as anyone else’s.
Ready to take back control of your life?
If you’re ready to reclaim your voice, set boundaries, and live a life true to yourself, let’s connect. Your journey to freedom, peace, and vibrant health starts here.