Burned out, disconnected, or stuck in autopilot? This blog by trauma-informed life coach, health coach and mental health professional Rosenda Upton explores how women’s wellbeing coaching and retreats can reconnect you to your truth.

Burned out, disconnected, or stuck in autopilot? This blog by trauma-informed life coach, health coach and mental health professional Rosenda Upton explores how women’s wellbeing coaching and retreats can reconnect you to your truth.

Feeling overwhelmed by change? Learn how to reframe fear into something sacred and discover how holistic coaching helps women rise with clarity and confidence.

What if change isn’t scary, but sacred?

Funny how just two letters shifts scary into sacred.

Have you ever come home from an event thinking, “That went well, right?”

Everyone laughed. You smiled. You said the right things.

You played the part. You “fit in.”

But later, lying in bed, that squirm in your belly crept in.

A dull ache of unease you couldn’t explain.