Healing begins the moment you feel heard

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Feeling stuck in a cycle of overwhelm and self-doubt?

It’s time to reclaim your voice, set boundaries, and live life on your own terms. Whether you're navigating a major transition, facing a personal crisis, or balancing the demands of a professional career and personal life, you don’t have to do it alone. If you've reached a point where you know something needs to change, I’m here to support you.

At Cultivate You, I work with individuals and groups who are ready to break free from overwhelm, rediscover their confidence, and create meaningful, lasting change.

Let’s take the first step together

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You’ve given everything to others… but what’s left for you?

You say yes when you want to say no. You keep giving, seeking validation, hoping others will see your worth. You try to set boundaries, but the guilt keeps pulling you back. You’re exhausted, overwhelmed and wondering if life will ever feel different.

But deep down, you crave more.

More confidence. More joy. More freedom to be yourself - without fear, without guilt, without apology.

Get personalised support to reclaim your voice.

Book your free connection call

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Hi, I’m Rosenda,
Founder of Cultivate You.

I spent years prioritising everyone else, saying ‘yes’ when I wanted to say ‘no,’ and feeling trapped in a life that didn’t feel like my own. It took a mental health crisis for me to realise that living for others wasn’t truly living at all. That’s when I made a choice - to reclaim my voice, set boundaries, and step into a life that felt true to me. Now, I help women just like you to do the same.

Coaching is about asking the question: Where do I want to be, and how will I get there? Together, we’ll find the answers.

Start your authentic journey

Did you know that 80% of autoimmune conditions affect women?

These aren’t just physical ailments - they often reflect a deeper struggle: the stress of living a life that’s not aligned with your true self. Inspired by the wisdom of Gabor Maté and Bronnie Ware’s insights into the regrets of the dying, I am on a mission to help women like you reclaim your health, your voice, and your authenticity - before it shows up as burnout, autoimmune disease, anxiety, or depression.

My promise to you

I’m here to help you:

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Discover the freedom of trusting yourself over seeking approval.

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Set healthy boundaries without guilt

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Rediscover your values and align your life with them

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Build confidence in your decisions and your worth

Because you deserve to live a life that feels true to who you are.

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Are you ready to heal?

I help you heal from the patterns that keep you stuck in self-doubt, always putting others first, and feeling overwhelmed.

Using Acceptance and Commitment Therapy (ACT), I guide you through practical tools to set boundaries with clarity, rebuild your self-worth and reconnect with the person you truly are, beneath the pressure to be everything for everyone.

Together, we’ll uncover the deeper roots of your stress and exhaustion so you can cultivate self-trust, show up authentically in your relationships and create a life that feels free, grounded and genuinely fulfilling.

Let’s heal together

For business and organisations

Stronger teams start with well-being. My corporate workshops and coaching programmes bring the principles of Lifestyle Medicine into the workplace, helping employees reduce stress, build resilience, and create meaningful connections that drive engagement and productivity.

Create a healthier workplace

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“Rosenda’s coaching style is unique and effective. Rather than dictating solutions, she skilfully encourages self-discovery. Through thoughtful questions and meaningful discussions, she empowered me to find my own answers and rediscover my self-worth.”

— Jamie, United States, July 2024

“Rosenda is incredibly gifted at compassionately holding space for difficulty while challenging you with small changes that lead to big impact. She makes the seemingly impossible do-able!”

— Sarah, United States, January 2025

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Are you living true to yourself?

Take this quick quiz to discover your authentic health blueprint and find out if you’re living in alignment or stuck in cycles of burnout and people-pleasing. Enter your details to get the link.

Access the quiz

Take the first step today

You don’t have to do this alone. It’s time to put yourself first. Are you ready to live a life true to yourself?

If you keep waiting for the ‘right time’ to reclaim your life, you’ll wake up in the same place six months from now - exhausted, overwhelmed, and still putting yourself last.

This is your moment. Let’s take the first step together.

Book your free connection call

Learn more about the programme

I’ve just welcomed a new client into my world. She’s 70 years old, preparing for an upcoming operation, and feeling lost and lonely.

But despite all of that…
She reached out.
She said yes to herself.
She chose to stop carrying it

When presence is missing, performance becomes survival. But when we create space to reconnect, that’s where real transformation begins.

Last month I guided a workshop at the Lower Hutt Women’s Centre for all their staff and volunteers wh

I used to be so good at keeping the peace.

I could walk into a room and sense tension before a single word was spoken.
I knew how to smooth things over, keep people happy, avoid conflict.
I wore it like a badge of honour.
I was the “good girl.

I have been quietly creating something beautiful...

✨ For 24 May, I’ve partnered with Anna from @union_yoganz to bring you Being & Belonging, a soulful retreat designed to nourish your body, mind and spirit through yoga, reflection and ce

Fridays used to mean wine, winding down, and feeling like I’d “earned” a break.

So giving up alcohol? It came with a lot of what ifs...

What if I’m not fun anymore?
What if I don’t get invited out?
What if people judg

I don’t invest in myself because I’m broken.
I invest because I’m committed.
To my mission.
To the women I serve.
To leading from a place of deep love, truth, and embodied integrity.

In January, I joined HQ with @lightleadershipwit

Do you know your breast density? You have a right to know.

This week, I had a 3D mammogram and an ultrasound at Pacific Radiology. I had both because I have dense breast tissue. I’ve learned that dense tissue can make it harder to detect ca

✨ Experience the magic of a women’s circle – your free taster awaits ✨

There is something incredible that happens when women come together in a safe and sacred space. A space where we drop the masks, share our stories, and realise—

🕊️ What If the Branch Breaks? 🕊️

You’re holding everything together.

The kids, the house, the work, the relationships. Maybe you’re also caring for aging parents—juggling their needs alongside everyone else’s.

You tell yo

You Always Choose Others - But What About You?

I have never hesitated to pay for my kids’ (or pets!) health needs—a doctor’s appointment, a specialist —I’d book it, pay for it, and make sure they had what they needed. B

“Will I truly connect with my clients online?”

When I first started coaching over four years ago, this question sat heavy in my heart.

I wondered...
✨ Can deep healing happen through a screen?
✨ Will my clients feel truly seen and suppo

"The organs weep the tears the eyes refuse to shed." – Sir William Osler

This quote has been on my mind this week as conversations with clients have centered around how our bodies hold onto unprocessed emotions.

Have you read The Bo

💡 “When I live inauthentically, it hurts me physically.”  - coaching client

This powerful realisation came up during a coaching session yesterday. It’s a truth many of us feel but rarely articulate. When we suppress our true

Happy New Year, everyone! As we welcome 2025 it feels like the perfect time to introduce myself and share what I do at Cultivate You.

I’m Rosenda and I’m on a mission to prevent the number one regret of the dying: not living a life true

Reflect & Set Intentions for 2025

As we close the chapter on 2024, take a moment to pause, breathe, and reflect. The end of the year is a powerful time to acknowledge your growth, release what no longer serves you, and set intentions for the ye

Stay connected on Instagram

Follow along for daily inspiration, empowering tips, and a glimpse into the journey of living authentically. Let’s connect and grow together - one post at a time!

You don’t have to do this alone.
Together, we’ll create a life filled with freedom, peace, and joy.

The first step is just one click away.

Get Started Today