Women’s Retreats
Step away from the noise and reconnect with yourself.
Our retreats are designed to nurture your mind, body, and soul, offering space to reflect and realign. Explore upcoming retreats below and join a supportive community of women on a journey toward clarity, connection, and authentic living.
Upcoming Retreats
Midlife - Unfiltered
Finding your way through the noise of Modern Wellness and back to yourself
Sunday 30th August 2026 | 10am to 4pm
The Art & Living Space, Pauatahanui
Early Bird $197 | Full Price $247
Earlybird pricing ends Sunday 16 August at 10.30pm
Limited to 14 women to ensure an intimate and personalised experience.
Fast. Don’t fast.
Lift weights. Run.
Cold plunge. Sauna.
Meditate. Journal.
Prioritise Protein. Balance your hormones.
Fix your gut.
The wellness world has never been louder.
And yet many women have never felt more confused.
You care about your health.
You want your energy. You want vitality. You want to feel strong and well in the decades ahead.
But somewhere amongst the podcasts, books, social media posts, and expert opinions, you’ve lost confidence in your own knowing.
What worked ten years ago no longer feels aligned with who you are now.
You know your health matters, and you’re not sure where to start.
This day is about stepping away from the noise, reconnecting with yourself, and remembering that your body holds wisdom too.
This is not a day about finding the ‘perfect’ plan. It’s a day about removing the noise and putting you back in the driver’s seat of your life, creating life that serves you.
This day is for you if…
You feel overwhelmed by conflicting health advice
You're entering midlife and wondering what actually matters now
You're tired of feeling like there's always something else to fix
You want a simpler, more sustainable approach to wellbeing
You want to feel confident making decisions that support your health
You care about your future health but don't know where to focus your energy
You're ready to trust your body again
What makes this day different?
This isn't a lecture.
And it's not another wellness programme telling you what you should be doing.
Together we'll explore the trends, tools, and topics dominating modern wellness conversations while continually returning to one important question:
What is my body asking for?
Through teaching, guided reflection, discussion, journaling, and connection, you'll have space to sift through the noise and discover what truly matters for you.
We'll explore how to move away from overwhelm and towards clarity, confidence, and self-trust.
Because improving your health shouldn't feel confusing.
And you don't need to do everything to make a meaningful difference.
A nourishing afternoon of integration
Following lunch, the pace softens.
You'll have space to reflect on:
• Where am I now?
• What is my body asking for?
• What matters most moving forward?
• How do I want to support my health in this next season of life?
Optional sauna and cold plunge experiences will be available throughout the afternoon for those who wish to participate.
Additional wellbeing treatments will also be available.
Your Midlife, Unfiltered Workbook
Each participant will receive a comprehensive retreat workbook designed to help you make sense of the information, reflect on your own health journey, and create a personalised plan moving forward.
You'll also receive a complimentary copy of What The Fast? by Dr Caryn Zinn and Professor Grant Schofield, a cookbook and guide to metabolic health, to continue your learning at home.
The goal isn't to give you another set of rules.
The goal is to help you discover what works for you.
Upcoming Retreat
Early Bird Price available until Sunday 16th August.
If you've ever found yourself wondering who to listen to anymore, this day is for you.
One expert tells you to fast. Another says not to.
One tells you to run. Another tells you not to.
Another says lift weights.
One says track everything. Another says throw the tracker away.
No wonder so many women feel overwhelmed, disconnected, and exhausted.
Midlife, Unfiltered is a day designed to help you step away from the noise and reconnect with what truly matters for your health and wellbeing. You are worth it!
Early Bird
Special
