Mental Health Awareness Week
Empower your mind and build resilience with Cultivate You & Ben Montague at Les Mills Gym
You don’t have to face this alone. Life can feel overwhelming, and it’s easy to feel stuck - trapped in a cycle of worry, stress, or burnout, unsure how to move forward. You might feel like you’re spinning your wheels, but here’s the truth: you are not broken, and there is a way forward. Rosenda and Ben have put together the perfect package to support both your mental fitness and your physical fitness.
Mental Health Awareness Week Special
Because lasting change begins with one small, powerful step.
You’ve already shown up for yourself at a Les Mills workshop now, let’s build on that momentum.
Behaviour change doesn’t happen overnight… it happens through consistency, support, and accountability.
That’s where this special collaboration comes in.
Investment
Normally valued at over $500, this exclusive Mental Health Awareness Week Special is yours for just $149.
Your MHAW special includes
2 x Coaching Sessions with Rosenda Upton
(Mental Fitness & Behaviour Change Coaching)
2 x Personal Training Sessions with Ben Montague
(Physical Fitness & Strength Coaching)
Each session is 45 minutes.
Rosenda’s office is conveniently located just across the road from Les Mills, making it easy to fit both your mind and body sessions into your week.
Investment
Normally valued at over $500, this exclusive Mental Health Awareness Week Special is yours for just $149.
Why Coaching?
Health coaching is designed to meet you exactly where you are - whether you’re feeling stuck, overwhelmed, or unsure of what’s next.
Together, we’ll:
Uncover what’s keeping you stuck and gently explore new possibilities.
Break the cycle of stress and overwhelm with simple, effective strategies.
Build the confidence and clarity you need to create the life you deserve.
What you’ll gain
Proven Strategies: Using ACT (Acceptance and Commitment Therapy), we’ll explore what’s holding you back.
Personalised Guidance: Tailored plans designed for your unique physical and mental health needs.
Option for ongoing Support: You’re not just a client - you’re part of a supportive, empowering community.
Freedom from Overwhelm: Learn tools to regain control of your life.
A personalised fitness plan with experienced Personal Trainer Ben Montague.
What to expect
A holistic approach to behaviour change, blending mental fitness and physical wellbeing.
Personalised strategies to boost sleep, energy, and motivation.
Compassionate coaching that meets you where you’re at, no judgment, no quick fixes.
Tools to help you sustain change long after the sessions end.
Ready to take the next step?
Click below to claim your spot and start your journey towards feeling calm, strong, and confident again.
Why Cultivate You?
You deserve more than just another program. At Cultivate You, we offer:
Real Connection: You’ll feel truly seen, heard, and supported.
Proven Tools: Evidence-based strategies that work.
Flexible Options: Packages to fit your life and goals.
A Safe Space: No judgment, just growth and healing.
“Rosenda is a kind, gentle, sympathetic, knowledgeable and understanding support. She provides stability, trust and structure. She is a lifeline in so many ways. ”
“Rosenda’s impact extends beyond coaching. She played an integral role in my healing journey from trauma, fostering self-love, and establishing healthy boundaries.”
Take the first step toward a thriving life
The hardest part is reaching out - and it’s also the most rewarding. You don’t have to face this journey alone. Let’s create the life you deserve, one step at a time.