Workplace Wellness Retreats
The Reset Series

Where mental clarity, energy, and connection begin. Support your people. Strengthen your workplace.

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Burnout, stress, and disconnection are costing businesses more than ever. But it doesn’t have to be this way.

Woman sitting cross-legged on brick pavement, smiling, wearing a light blue shirt and black pants, with a brick wall backdrop.

The Reset Series offers immersive one-day workplace retreats designed to transform team culture through four core pillars of health and vitality:

Movement. Sleep. Nutrition. Connection.

Grounded in evidence-based tools from Lifestyle Medicine and ACT (Acceptance and Commitment Therapy), these retreats empower your team to recharge, reset, and return to work with greater focus, wellbeing, and purpose.

Woman in casual attire holding a mug, leaning against a wall in a well-lit room with ornate decoration on a windowsill.

Not just a wellness day — A long-term shift

This isn’t a one-off “feel good” event. This is a movement— a new way of doing business that prioritises the mental health and sustainable performance of your people.

What makes this series different?

One-on-one coaching is included for every staff member. Because the difference between knowing and doing is coaching. This is where real change happens.

With support before and after the retreat, staff have the opportunity to personalise what they’ve learned and create lasting change.

Tiered packages to suit your workplace

We offer three levels of support so you can choose the pace and depth that best fits your team:

    • One-day retreat (choose from Movement, Sleep, Nutrition, or Connection)

    • Two individual coaching sessions per staff member

    Perfect for teams seeking a powerful reset with tailored support to make it stick.

    • Two or three retreats delivered across 6–9 months

    • Four to six coaching sessions per staff member

    • Deeper wellbeing integration and team alignment

    Ideal for organisations ready to create real momentum and embed a culture of care.

    • All four retreats delivered over 12 months

    • Eight coaching sessions per staff member

    • Ongoing strategic support and review

    For workplaces ready to lead from the front, with lasting transformation and measurable impact.

  • Aerial view of a green landscape with a river, trees, geometric structures, pathways, and a circular platform.
  • Outdoor seating area with wooden picnic tables in a shaded grassy yard surrounded by trees, with a small dark brown house in the background.
  • Field of vibrant yellow sunflowers with green foliage, set against a background of trees and a greenhouse under a blue sky.
  • A group of people standing in a field listening to a person explaining agricultural techniques. The field is surrounded by green hills and trees, with rows of crops growing in the foreground. The sky is partly cloudy.
  • People serving themselves food from a buffet table with plates, salads, and utensils.
  • Cows and calves grazing in a field with sunlight and trees in the background.

Your retreat day at Mangaroa Farms

Held at the idyllic Mangaroa Farms, these days are a true invitation to slow down, reflect, and reset.

Each Retreat Day Includes:

  • Morning Workshop: Facilitated learning on the wellbeing pillar

  • Morning & Afternoon Tea: Nourishing and wholesome

  • Nutritious Lunch: Locally sourced from Mangaroa Farms’ own market garden

  • Afternoon Integration: Choose what your mind and body need most – massage, sauna and/or cold plunge, nature walk, market garden tour, guided farm tour (4WD), cooking demonstration, art therapy, yoga, breathwork, rest, or quiet reflection.

This isn’t just a nice day out. It’s an investment in resilience, leadership, and performance—and your team will feel the ripple effect long after they return to the office.

Why choose the Reset Series?

  • The Problem: Burnout and disconnection are silently draining your team

  • The Shift: Evidence-based retreats and individual coaching that drive real, lasting change

  • The Outcome: Stronger teams. Sustainable wellbeing. Purpose-driven performance.

Support your people. Strengthen your workplace. Let’s reset, together.

Explore the retreats in The Reset Series

Each retreat in The Reset Series is designed to focus on one key pillar of health and vitality. You can choose a single retreat or experience the full series over time.

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  • Reconnect with your body. Reclaim your energy.

    Movement is one of the most powerful tools we have for mental and physical health—but it doesn’t need to be extreme or overwhelming. This retreat inspires your team to move with intention and build energy, clarity, and vitality into everyday life.

    Your team will explore:

    • How just 30 minutes of daily movement can transform wellbeing

    • The science behind strength training, posture, and mental clarity

    • Simple ways to build movement into busy workdays

    • Breath, presence, and embodied awareness

Abstract line drawing of a leaf with a circular pattern.

  • The most underrated performance tool in the workplace.

    Sleep affects focus, productivity, emotional regulation, and long-term health. This retreat helps your team understand how to improve sleep quality and develop habits that support meaningful rest and recovery.

    Your team will explore:

    • The ideal sleep window (and why it matters)

    • The impact of blue light and technology on rest

    • How to create a healthy sleep environment

    • Nervous system regulation for better overnight recovery

Abstract line drawing of a standing person with branches growing from their body, minimalist style.

  • Fuel your body. Free your mind.

    We’ve overcomplicated food. This retreat brings it back to basics with real, achievable, nourishing strategies your team can apply straight away—no fad diets or overwhelm.

    Your team will explore:

    • What real, unprocessed food looks like in practice

    • The power of protein for energy, focus, and satiety

    • How food affects brain function and stress

    • Creating a positive, shame-free relationship with eating

Minimalist line drawing of a bumblebee hovering near a flower.

  • Because we’re not meant to do this alone.

    Connection is more than just getting along at work—it’s fundamental to mental health, resilience, and collaboration. This retreat helps teams foster belonging, emotional intelligence, and trust.

    Your team will explore:

    • Why disconnection drives burnout—and how to rebuild trust

    • Tools from ACT for psychological flexibility and compassion

    • Creating a team culture of presence, authenticity, and care

    • Reconnecting with meaning, values, and purpose at work

Simple brown line drawing of a leafy branch with small leaves

Reset enhancements

Each retreat in The Reset Series is thoughtfully designed to meet your team where they are—while offering the opportunity to go deeper.

Depending on your goals and preferences, the following enhancements can be woven into the day to enrich the experience:

  • Gentle stretching or silent walking meditations in nature

  • Yoga Nidra to support rest and nervous system recovery

  • Farm-to-table cooking demonstration using Mangaroa-grown produce and meat

  • Reflective rituals that deepen connection to self and others

  • Real conversations and practices around what true self-care means in the workplace and beyond

  • A heart-opening experience to support presence, reflection, and authenticity

  • Perfect for reducing stress, enhancing focus, and promoting overall well-being—no experience needed.

  • Optional contrast therapy for mental clarity and physical recovery

  • Guided sessions to regulate, release, and reset

  • Therapeutic support to ease tension and promote deep rest—ideal for busy professionals needing to recharge, reset, and return to work refreshed and focused.

These additions invite your team to slow down, tune in, and integrate wellbeing in ways that are embodied, grounded, and lasting.

Why I created The Reset Series

After years of coaching individuals through burnout and overwhelm, I saw the need to take this work into the workplace—where prevention, not just recovery, can thrive.

The Reset Series is my way of helping organisations lead with care, clarity, and connection—because when we support people, performance follows.

This work isn’t about quick fixes or wellness trends. It’s about creating the conditions where humans can thrive—together.

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Ready to reset?

If you’re a leader who’s serious about supporting your team’s mental fitness, clarity, and cohesion—let’s talk.

Fill out the below form and I’ll be in touch to schedule a call. We’ll chat about what your team needs, and I’ll walk you through the best retreat and coaching options for your workplace.

Complete a short form to book a call. Pricing will be shared during your tailored discovery session.

Workplace Wellness Retreats – expression of interest

Thank you for your interest in The Reset Series. Please fill in the details below so we can learn a little more about your team and your goals. Once submitted, I’ll be in touch to schedule a call where we can explore what your workplace needs and how I can support you. Let’s create a workplace where well-being thrives.

What others are saying

"Rosenda guides the process with kindness, humour and authenticity."

"She has a gentle approach to getting you to look inward and reflect on what is working for you in your life and what is not."

“I noticed after the workshop an inner stillness, more aware of my surroundings and I felt grounded”.

"You didn’t leave the session feeling like you had a big long list of things to do." "I would highly recommend participating in this workshop with Rosenda."

"It was such a beautiful and sacred space... with lots of time for introspection, easeful connection and self-care—some of the nuggets of goodness the world needs more of."