LIBERATED
A 12-Month Container for Women Who Refuse to Abandon Themselves
For the woman who is done outsourcing her power.
Done shrinking to keep the peace.
Done living a life that looks “fine” but feels empty.
LIBERATED is where women come home to themselves
their body, their truth, their voice, their vitality.
Not through hustle.
Not through fixing.
But through alignment.
This isn’t about becoming more.
It’s about finally being you.
LIBERATED is not about becoming someone new
It’s about remembering who you were
before the world taught you to tone it down.
Before your needs felt inconvenient.
Before your truth felt unsafe.
This is a return.
A reclamation.
A liberation.
Before LIBERATED
Saying yes when your body whispers no
Living from obligation instead of choice
Feeling responsible for everyone else’s emotions
Knowing what you should do, but not feeling able to follow through
Feeling disconnected, foggy, or quietly resentful
Struggling to feel worthy of having your needs met
After LIBERATED
Clear boundaries without guilt so that you can protect your energy without hardening your heart.
Deep trust in your body and intuition so that you feel safe listening to yourself again.
Decisions led by values, not fear so that show up unapologetically as your true authentic self.
Energy that feels steady, not forced so that rest and action can finally coexist.
A life that feels present and aligned, so that you are no longer performing a life that looks good but feels wrong.
This is what happens when a woman stops abandoning herself.
You don’t need another program telling you what to do.
You don’t need more discipline, more willpower or more self improvement.
What you need is a space where it’s finally safe to stop abandoning yourself.
Because the truth is…
Most women aren’t burnt out because they’re doing too much.
They’re burnt out because they’ve been betraying themselves for too long.
LIBERATED exists to end that pattern gently, powerfully, permanently.
Change is uncomfortable. Not the tidy kind, the kind that cracks you open. The kind where old patterns loosen their grip and you’re left raw, insecure and tender.
Most women have done this alone. Crying on the bedroom floor, wondering why change feels so hard. Asking ‘What’s wrong with me?’
Inside LIBERATED, you are not alone in the discomfort. You are held by women who understand what it takes to choose yourself. Women who celebrate you when you speak the truth. Women who steady you when you’re shaking and close to giving up.
Here we don’t bypass the discomfort, we meet it together. We lean into our intuition. We reclaim our power. And we move forward, supported by community.
LIBERATED is for you if…
You’re highly capable, deeply caring, and quietly exhausted
You’ve spent years prioritising everyone else’s needs over your own
You feel disconnected from your body, your intuition, or your joy
You know something needs to change but every time you start life gets in the way… sick kids, busy at work, illness…
You’re done with quick fixes and ready for sustainable, values-led change because authenticity matters to you
This is not for women looking to be told what to do
This is for women ready to lead themselves
Why 12 months matters
Because you don’t undo decades of conditioning in 6 weeks.
LIBERATED is intentionally spacious.
It honours:
• Hormonal rhythms
• Life seasons
• Nervous system safety
• Real-world responsibilities
You are not expected to be “on” all the time.
You are supported to stay connected to yourself through real life.
Inside LIBERATED you receive
Weekly live online sessions (excluding NZ school holidays)
Lifestyle medicine education with an embodiment focus
Support across nutrition, movement, sleep, and stress
Nervous system and cycle awareness specific to women
ACT-based behaviour change tools
Community support between sessions
Guest speakers
Somatic breathwork
Quarterly online cacao ceremonies
Connection with like-hearted women
We meet Mondays at 10.30am NZT (all sessions are recorded if you can’t attend live)
LIBERATED weaves together…
Lifestyle Medicine
We use lifestyle medicine to empower women to care for their bodies in ways that are informed, intuitive, and sustainable so health becomes something you live, not chase.
Acceptance and Commitment Therapy
ACT supports women to meet their thoughts and emotions with compassion, reconnect with their values, and take meaningful action even when it’s uncomfortable.
Women’s Hormone Health
We embrace the natural transitions of womanhood and learn to listen to what the body is asking for… rest, nourishment, boundaries, or change.
This is a space that rejects the narrative of deficiency and honours the intelligence of the female body.
Group Support and Relational Healing
Inside LIBERATED, healing happens in relationship through group support that offers safety, reflection, and the lived experience of being seen, understood, and supported.
Gentle Accountability
This is where the rubber hits the road experienced coaching, gentle accountability, and community in LIBERATED turn intention into embodied action.
LIBERATED begins with a quiet but powerful decision…I will no longer abandon myself
FAQs
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You’ll receive a welcome email with all the details to get started and schedule your first session. Given its the holiday season Rosenda will be in touch after Christmas. For now it’s just about securing your place.
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All calls are recorded and will be emailed to you upon request.
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Yes. You can pay upfront or you can pay monthly or fortnightly.
Let us know what suits you best and we can set that up for you.
“It’s so heartwarming to hear other ladies in the group sharing so openly and giving so much encouragement to each other. This coupled with Rosenda’s consistent love and motivation equals a powerhouse of a group!”
“Rosenda helped me shine light on my path to my personal goals. She empowered me to be the best version of myself.”